7 Nutrition Facts That Will Change the Way You Think About Your Diet

7 Nutrition Facts That Will Change the Way You Think About Your Diet

Processed foods are linked to depression Did you know that the food we eat can impact more than just our physical health? In fact, studies have shown that a diet high in processed foods can increase our risk of depression. Yes, you read that right! Consuming a diet filled with refined sugars, unhealthy fats, and artificial additives can wreak havoc on our body’s natural processes and even cause inflammation, leading to depression....

March 20, 2023 · 11 min · 2342 words · Splendidpost